What Is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment option that some patients find helpful for certain spine-related conditions. This article provides educational information about what this therapy involves and who it may be appropriate for.

What Is Spinal Decompression?

Non-surgical spinal decompression is a type of motorized traction that gently stretches the spine. This creates negative pressure within the spinal discs, which theory suggests may help:

• Retract bulging or herniated disc material
• Take pressure off spinal nerves
• Promote movement of water, oxygen, and nutrient-rich fluids into discs
• Create a better healing environment

Conditions It May Address

Spinal decompression is sometimes used as part of care plans for conditions including:

• Herniated or bulging discs
• Sciatica symptoms
• Degenerative disc disease
• Facet syndrome
• Spinal stenosis (selected cases)
• Post-surgical continued pain (with clearance)

What Happens During Treatment?

A typical decompression session involves:

1. You lie on a specialized treatment table
2. The doctor fits you with a harness around your pelvis and/or trunk
3. The computer-controlled table applies gentle distraction force
4. The treatment alternates between gentle stretching and relaxation cycles
5. Sessions typically last 20-30 minutes
6. You remain fully clothed and comfortable throughout

Who May Be a Candidate?

Not everyone is appropriate for spinal decompression. A thorough evaluation is required first. Certain conditions may preclude treatment including advanced osteoporosis, pregnancy, spinal fusion at the treatment level, certain fractures, implants, and others.

What to Expect From a Care Plan

If determined appropriate after evaluation, a typical plan might involve:

• 12-20 sessions over several weeks
• Combined with other therapies as needed
• Ongoing progress assessment
• Home recommendations to support results